It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created specifically with you and your needs in mind will take you as far as you want to go.

Louise has run her own personal training business for 19 years now and has built up a wealth of knowledge over the years. She is level 4 qualified in all aspects of Personal training from exercise prescription, exercise instruction, nutrition for weight loss, nutrition for sports performance, group fitness instruction and exercise for specialist populations.

She has and still does train individuals with a variety of needs, wants and goals.
She trains people of all ages, all fitness levels and also those with disabilities, medical conditions and mental health challenges.

Whatever your goals are, she can help you to reach them and sometimes challenge you to reach more than what you thought was your full potential. She has a very friendly approach and will always train you in a professional and fun manner. Louise can train you in one of the two gyms she rents or in the comfort of your own home.

If you want to become a stronger version of yourself, you can work either in the gym or at your home to build strength.

Strength conditioning is a very important part of your fitness regime and is important for all ages, and sexes.

As we age strength training helps us to not only to keep the body and joints strong and supported but also helps to prevent osteoporosis.

Keeping your fitness levels in tune will in turn make everyday life easier for you. Cardiovascular strength and endurance is key to keeping your heart and lungs healthy. If you keep your body fat to a healthy level you will have less chance of developing life-threatening diseases such as heart disease, diabetes, strokes and certain types of cancers.

Louise’s background is in Health-Related Fitness and Exercise, which means she will have your health as her number one priority. She will ensure that you carry out your exercise program to maintain a healthy lifestyle, which in turn will help you to improve your self-esteem, self image and improve your energy levels.

She loves all aspects of cardiovascular training but has a passion for boxing fitness and road Cycling.

These are all vital parts of a holistic approach to your fitness and wellbeing and are very much an important part of a well-balanced fitness regime. Louise can help you to improve all these areas through a variety of training routines.

Louise is a level 4 Ante and Postnatal exercise specialist and can help you through every step of your pregnancy.

Offering expert advice on safe and correct techniques on how to keep fit and healthy during this time of huge physical change. Keeping you blooming throughout pregnancy and making the birth and postnatal recovery easier.

Having gone through two pregnancies herself and experiencing every challenge a pregnancy and birth has to offer, you will also be getting a trainer with a wealth of personal experience in this field.

The key is safe and effective exercise, so that you are keeping yourself and baby safe throughout this special time.