About Louise

HELLO

everyone

You’ve just taken your first step to getting your fitness mojo back!


We know that exercise is often hard work. But I’m all about working on your happiness too and helping you boost other aspects of your lives. The hardcore gym bunny isn’t my vibe, especially being over 40 – and let’s face it, it’s unrealistic for most of you too.

Energy and positivity are my drivers. Exercise can boost you in so many ways, obviously in terms of your physical health, but especially mentally. If you feel good in your mind I really believe the rest will follow.

A LITTLE BIT

of my history

I’ve spent 23 years in the business, starting out as a fitness instructor, working on cruise liners and then into gym management. Since 2000 I’ve been a personal trainer and running group fitness sessions. From spinbox to HIIT, boxercise to Bokwa, I’ve tried and taught countless classes. Some of my clients have been with me for over 18 years. I love having an impact on people’s lives. Not just in terms of fitness, but also inspiring and helping people to achieve things they never thought they could.

I’m a working mum, with two sons aged 11 and 12, and live in Harrogate, North Yorkshire.

SOME OF MY

qualifications

FDSc Health related Fitness and Exercise Level 4

Nutrition for weight management
Nutrition for sports performance
Exercise Prescription
Exercise Instruction
Exercise for specialist populations
Sport and Leisure management
Strength and Conditioning training
Circuit training

other qualifications

YMCA Level 4 Ante and Post Natal Exercise
RSA Exercise to Music
Personal Trainer level 4
Boxercise instructor for adults and Children
First Aid at work
Body Combat
Les Mills Body Balance
YMCA Aquafit
YMCA Step instructor
Spinning Instructor

Be your stronger self

MESSAGE ME

If you are in need of a Personal Trainer, Fitness Instructor advice, or a healthy
living product review, please feel free to contact me.

GET IN TOUCH WITH LOUISE

Mob: 07958 492 621

© 2018 The Healthy Life Club
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